• Amita Garg


Updated: Mar 30, 2019

Detox your body naturally with Aloe Vera Drink and get rid of toxins and jazz up your daily hydration. INGREDIENTS- Juice of 1 lemon Lemon wedges of 2 Lemons Small handful Mint leaves 1/4 cup chopped cucumber 1 to 2 tablespoons pure Aloe Vera juice 1 cup filtered water 1 tsp Honey Why Aloe Vera – Close to 20 minerals are found in Aloe Vera including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper and manganese. Aloe Vera contains enzymes which help to reduce excessive inflammation. Aloe Vera juice has 20 of the 22 necessary amino acids and vitamin A, C, E, B1, B2, B12, Vitamin C and E. Aloe Vera has an anti-inflammatory effect. It regulates bowl movement, detoxifies the body, helps in weight loss, and maintains hydration. Why Lemon- Regulates the digestive track, helpful in curing constipation, heartburn and gas, stimulates bile production. Why Mint --- Mint leaves are a nice refreshing flavor to add to your drink. They are helpful in digestion, improves the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles. Why Cucumber--- Keeps you Hydrated, fights heat, flushes out toxins, helps in weight loss. Why Honey—Energy Booster, boost brain function, immunity system builder. How to Make-

  1. In a jug put sliced cucumber, Juicy lemon wedges, and fresh fragrant mint leaves.

  2. Add Aloe Vera juice, lemon juice and honey.

  3. Fill the jug with water and keep it in the fridge overnight to infuse all the flavors in the water.

  4. Start your day with this freshly infused detox drink and consume 4 to 5 glasses throughout a day.

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