• Amita Garg

Baked Sweet Potato Fries

Updated: Apr 9, 2019


Sweet potatoes are at the top of everyone's healthy foods list. It is full of vitamin A, vitamin C, calcium, potassium, iron and fibers. These sweet potato fries are so good for your health and also gluten free, dairy free. You can also serve these healthy fries with burgers, salad and along with cutlets.

I actually prefer sweet potato fries or chips for few reasons: One baked- No frying needed and offer a satisfying crunch. Second: Full of nutrients - one large sweet potato delivers all of your daily need of vitamin A and one-third need of vitamin C. , third: It doesn't satisfy a fries craving with healthier way, but also delivers more taste too.

Sweet Fries Recipe-

A healthy sweet and salty fries, perfect for fasting.

Ingredients-

Sweet Potatoes- 250 gm. Olive Oil- 3 tab sp. Salt- to taste Ground black pepper-1/2 tsp. Mint powder- 1 tsp. Lemon juice- 1 tsp.


How to make- 1. Preheat oven at 350 degree F. 2. Line baking tray with aluminum foil and grease with oil. 3. Peel sweet potato and cut into stripes. 4. Add sweet potato in a deep bowl and toss with oil, salt, pepper and mint powder. 5. Place on baking tray. 6. Bake; turn once. Bake till crisp and edges are lightly brown. 7. Add lemon juice and sprinkle some seasoning if required. 8. You can serve it with tomato ketchup or Mayonnaise.

Tips-

  1. Cut the potatoes evenly, they will bake evenly. Do not cut very thick slices, 1/4 inch is perfect.,thick fries will take too long to bake.

  2. Keep fries separately on baking tray. Do not stag them.

  3. These wedges should be baked at a high heat, which gives them a crisp,caramelized texture.Keep an eye on the chips as sweet potato does catch very quickly- turn the heat down and cook for longer if you need to.

  4. Fries should be crisp from outside and tender inside . Bake them on 375°F to 400°F, low temperature will result tender sweet potatoes, but never crisp.

  5. Flip them once, never more: the coating needs time to set before you flip the fries.

  6. you can play with seasoning and serve with different sauces.

📷

Sweet Potato fries recipe step by step-


1. Peel sweet potato and cut into stripes.




2. Add sweet potato in a deep bowl and toss with oil, salt, pepper and mint powder.


3. Line baking tray with aluminum foil and grease with oil. Place sweet potato wedges on baking tray.


4.Preheat oven at 350 degree F. Bake till crisp and edges are lightly brown.

5. Add lemon juice and sprinkle some seasoning if required. Serve hot.


© 2023 by Salt & Pepper. Proudly created with Wix.com