• Amita Garg

Soya Oats Chilla:


Soya oats chilla is a very easy, healthy and flavourful breakfast recipe. Soya and oats are full of protein and the filling of vegetables like mushroom, carrot, capsicum make it a complete meals. You can serve it without any side dish but if you want you can serve it with tomato ketchup or green coriander chutney.

Author Amita Garg

Preparation time 10 minutes

cooking Time 20 minutes

Serves 6 to 8 chillas

Ingredients-

For Chillas:

  • 1 cup Oats Flour

  • 1 cup Soya Flour

  • 1/2 cup Gram flour

  • 1/2 t Sp. carrom seeds

  • 2 Green chilis finely chopped

  • 2 t Sp. Pudina leaves finely chopped

  • salt to taste

  • Oil for cooking

For Filling:

  • 1/2 cup Mushroom cut into small pieces

  • 1 cup Mixed Capsicum cut into small pieces

  • 1/2 cup Onion cut into small pieces

  • 1/2 cup Tomato cut into small pieces

  • 1/2 cup cabbage cut into small pieces

  • 1 t Sp. Garlic finely chopped

  • 1 tsp. flax seeds

  • Salt and black pepper for taste

  • oil for cooking

For Filling:

  1. In a pan heat oil, add garlic and saute for 1 minute,

  2. Add mushroom and cook 2-3 minutes.

  3. Add mix capsicum and tofu and cook for 1-2 minutes.

  4. Add salt, black pepper and flex seed and mix well.

How to Make:

  1. In a bowl mix oats, soya, gram flour salt, carrom seeds, green chillies and chopped pudina leaves.

  2. Add water gradually, mix till it forms a thick batter, keep aside.

  3. Heat a pan, add some oil, pour a big spoon of batter and spread evenly.

  4. Let it cook for one side, turn, add some oil and cook till golden.

  5. Serve with vegetable filling or chutney of your choice.

Tips-

  1. You can any vegetables of your choice l,ike corn, cabbage beans or sprouts.

  2. You can make oats flour with rolling oats. Roast oats in a pan with low flame, cool down and grind into fine powder.

  3. Batter should be pouring like consistency.

  4. You can add paneer instead of tofu.

Step by Step Recipe of Soya oats Chilla:

In a pan heat oil, add garlic and saute for 1 minute, Add mushroom and cook 2-3 minutes. Add mix capsicum and tofu and cook for 1-2 minutes. Add salt, black pepper and flex seed and mix well.

In a bowl mix oats, soya, gram flour salt, carrom seeds, green chillies and chopped pudina leaves. Add water gradually, mix till it forms a thick batter, keep aside. Heat a pan, add some oil, pour a big spoon of batter and spread evenly. Let it cook for one side, turn, add some oil and cook till golden. Serve with vegetable filling or chutney of your choice.

turn, add some oil and cook till golden. Serve with vegetable filling or chutney of your choice.





Recent Posts

See All