• Amita Garg

Healthy chilla[Protein-Rich Chilla For A Diet-Friendly Meal]

It is a Nutrients packed yummy chilla recipe, made with lentils, oats, rice, and lots of vegetables. It is a healthier and lighter option for breakfast for people trying to lose weight. I love this chilla because it feels so light on the stomach and can be made with little oil. it is an ideal way to include vegetables along with lentils to kids or toddler's meals.

ingredients-

  • 3/4 cup yellow Moong dal

  • 1/4 cup orange Masoor Dal

  • 1/2 cup Rice

  • 1/4 cup oats

  • 8-10 spinach leaves

  • 1/2 cup cabbage finely chopped

  • 1 carrot grated or finely chopped

  • 2 green chili finely chopped

  • 1 Onion finely chopped

  • 1 t Sp. cumin seeds

  • salt to taste

  • oil for frying

How to Make:


  1. Roast the oats turn crisp. cool the oats completely and blend to a fine powder without adding any water. Add it into a large bowl.

  2. Clean, wash, and soak the lentils and rice at least one hour, one-hour drain extra water and grind into a fine paste. add into the bowl.

  3. Add all vegetables in the food processer and chopped finely.

  4. Add into dal, oats paste, add salt, cumin seeds, and combined well. Add little water if required.

  5. Heat a tava or pan on medium heat, add oil, and coat all the sides of the pan.

  6. Pour a ladleful of batter onto the pan and with the help of a ladle spread the batter into a circular shape from the center outwards.

  7. Cook for 2-3 minutes till its underside is browned.

  8. Then flip it and cook till the other side is golden too

  9. Serve hot with Curd, pickle, green chutney, or Aloo bhaji.

  10. Tips-

  11. You can add any lentils of your choice.

  12. Instead of mixing vegetables into the paste, you can serve it with the topping of your choice, like Paneer onion topping, caramelize Mushrooms topping, Mix veg topping, etc.

Step By Step Recipe of Healthy chilla[Protein-Rich Chilla For A Diet-Friendly Meal]-

Roast the oats turn crisp. cool the oats completely and blend to a fine powder without adding any water. Add it into a large bowl. Clean, wash, and soak the lentils and rice at least one hour, one-hour drain extra water and grind into a fine paste. add into the bowl. Add all vegetables in the food processer and chopped finely.

Add into dal, oats paste, add salt, cumin seeds, and combined well. Add little water if required. Heat a tava or pan on medium heat, add oil, and coat all the sides of the pan.

Pour a ladleful of batter onto the pan and with the help of a ladle spread the batter into a circular shape from the center outwards.

Cook for 2-3 minutes till its underside is browned. Then flip it and cook till the other side is golden too. Serve hot with Curd, pickle, green chutney, or Aloo bhaji.





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