- Amita Garg
Mukhwas-Homemade digestive Anardana Goli

Ingredient -
Anardana [ Pomegranate seeds ]-5 tsp
Cumin seeds-2 t Sp
Ginger Powder-1 t Sp.
Sugar Powder 3-4 t Sp.
Gulkand ..3 tsp.
Black Salt As Per Taste
Black Pepper Powder..1/tsp
Amchur Powder-1 tsp.
Fennel seeds ( sauf)-3 tsp.
Carom seeds or Ajwayan-a pinch
Pudina powder-1 tsp.
How to Make-
Dry roast Anardana, cumin seeds, fennel seeds, separately.
Dry grind to a fine powder in a mixer, Anardana should be finely ground.
In a bowl takel all the ingredients and mix well, keep Mixture aside for 5-10 minutes or till sugar leaves water.
Now make round shape goli.
Roll or dust your anardana goli in sugar powder.
Let it dry for 2 to 3 days till firm.
Store in an air-tight container.
Tips-
It is very useful in nausea, vomiting and other digestive problems.
You can make Anardana Churan with same ingredients.
Step By Step Recipe of Anardana Goli-
Dry roast Anardana, cumin seeds, fennel seeds, separately. Dry grind to a fine powder in a mixer, Anardana should be finely ground. In a bowl takel all the ingredients and mix well, keep Mixture aside for 5-10 minutes or till sugar leaves water.
Now make round shape goli. Roll or dust your anardana goli in sugar powder. Let it dry for 2 to 3 days till firm. Store in an air-tight container.